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	<title>North West Cyclocross Association &#187; Coaching</title>
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	<description>North West Cyclocross Association</description>
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		<title>Three Towers cyclocross ride 07</title>
		<link>http://www.nwcca.org.uk/2007/09/three-towers-cyclocross-ride-07/</link>
		<comments>http://www.nwcca.org.uk/2007/09/three-towers-cyclocross-ride-07/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 09:51:45 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nwcca.org.uk/?p=143</guid>
		<description><![CDATA[Message from Dave Brailsford and the guys at Horwich CC THANK YOU to those of you who joined the Horwich Team on Sundays 3 Tower ride. We had a great afternoon (9 hours for some!) tackling the west Pennine Moors and ever changing weather conditions. We will organise a similar event in the near future [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nwcca.org.uk/wp-content/uploads/2007/09/peel-tower.jpg" rel="lightbox[143]" title="Holcombe Peel Tower" rel="lightbox"><img align="left" src="http://www.nwcca.org.uk/wp-content/uploads/2007/09/peel-tower.thumbnail.jpg" alt="Holcombe Peel Tower" /></a><font face="Garamond" size="3"><span style="font-size: 12pt; font-family: Garamond">Message from Dave Brailsford and the guys at Horwich CC</span></font></p>
<p><font face="Garamond" size="3"><span style="font-size: 12pt; font-family: Garamond">THANK YOU to those of you who joined the Horwich Team on Sundays 3 Tower ride. We had a great afternoon (9 hours for some!) tackling the west Pennine Moors and ever changing weather conditions. We will organise a similar event in the near future and we hope that more of you can join us. The ride is open to all ages and abilities and proves to be a test of body and mind!</span></font></p>
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		<title>3 Towers Ride this Sunday</title>
		<link>http://www.nwcca.org.uk/2007/09/3-towers-ride-this-sunday/</link>
		<comments>http://www.nwcca.org.uk/2007/09/3-towers-ride-this-sunday/#comments</comments>
		<pubDate>Wed, 19 Sep 2007 13:30:54 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nwcca.org.uk/?p=141</guid>
		<description><![CDATA[A training ride is being organised by Horwich CC this Sunday 23rd September. It starts from Rivigton Lower Barn Cafe at 9.30am . It is an off-road social training ride, not an organised cyclocross event; as such there is no insurance for it, and it costs nothing to come along. The ride will take about [...]]]></description>
			<content:encoded><![CDATA[<p>A training ride is being organised by Horwich CC this Sunday 23rd September.</p>
<p>It starts from Rivigton Lower Barn Cafe at 9.30am .</p>
<p>It is an off-road social training ride, not an organised cyclocross event; as such there is no insurance for it, and it costs nothing to come along.</p>
<p>The ride will take about 4hrs &#8211; mostly off road. It is VERY scenic, purple heather, views to Southport, Pendle Hill, Wales and the 3 Peaks!!!!Â  THe course is similar to the 3 Peaks but much more ridable, the hills are not as steep but it is hilly! It&#8217;s an enjoyable test, it catches up on you bit by bit, taking in Rivington Pigeon Tower, Ramsbottom Peel Tower and Turton Tower.</p>
<p>Bring a cape and helmet and food in your pockets.Â  Cross bikes are generally best, MTBs okay.</p>
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		<title>NWCCA Floodlit Training sessions</title>
		<link>http://www.nwcca.org.uk/2006/10/nwcca-floodlit-training-sessions/</link>
		<comments>http://www.nwcca.org.uk/2006/10/nwcca-floodlit-training-sessions/#comments</comments>
		<pubDate>Sun, 01 Oct 2006 20:49:06 +0000</pubDate>
		<dc:creator>Dave Haygarth</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nwcca.org.uk/?p=54</guid>
		<description><![CDATA[Foodlit Glenburn training sessions will start this Thursday at Glenburn High School, Skelmersdale Town Centre. Meeting 6.30 to 6.45, warm up running &#038; stretching, cycling proper from 7.00 till 8.00. Contact raylikescross@hotmail.com&#8220;>Ray Pugh for more details &#8211; or just turn up. With Saturday races the sessions will be lighter and an ideal warm up. The [...]]]></description>
			<content:encoded><![CDATA[<p>Foodlit Glenburn training sessions will start this Thursday at <a target="_blank" href="http://pininthemap.com/ef5065db46454b1cf/link">Glenburn High School</a>,<br />
Skelmersdale Town Centre.</p>
<p>Meeting 6.30 to 6.45, warm up running &#038; stretching, cycling proper from 7.00 till 8.00. Contact <a target="_blank" href="mailto:raylikescross@hotmail.com">raylikescross@hotmail.com</a>&#8220;>Ray Pugh for more details &#8211; or just turn up. With Saturday races the sessions will be lighter and an ideal warm up.</p>
<p>The sessions will run until mid November as the ground gets too wet thereafter. No charges are levied unless we have to book and pay for the lights.</p>
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